If you haven’t tried this turmeric latte golden milk recipe yet, you are in for a treat. It’s actually one of my favorite immune boosting drink that I’ve had in my arsenal of healthy drinks for years and it’s absolutely delicious. Turmeric is a very amazing spice that has a lot of health benefits.

Adding turmeric to your recipes may help you reduce pain, help with conditions like arthritis, Alzheimer’s, depression and low immunity among other common health conditions. Read below to learn about the amazing benefits of turmeric.

Turmeric Latte Golden Milk Recipe

Ingredients for 1 serving | Total time: 5 minutes

• 1 cup of almond milk
• 1/2 tsp ground ginger
• 1/2 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1 tsp of honey
• Pinch of black pepper

How To Make Turmeric Latte

Heat the milk in a small saucepan until it starts to bubble but make sure not to let it boil and you also want to still it occasionally. Cut off the heat and stir or whisk in the rest of your ingredients. Drink while it’s still hot twice per day. 

Nutrition Facts

Each serving of this turmeric latte golden milk recipe has | 108 calories | 2.7g total fat | 0.1g saturated fat | 0mg cholesterol | 141mg sodium | 10g total carbs | 1g dietary fiber | 8g total sugars | 1.3g protein | 100mcg vitamin D | 16mg calcium | 1mg iron | 54mg potassium | These facts are based on a 2000 calorie-diet.

Benefits of Turmeric

Antioxidants – curcumin is an active component in turmeric that provides antioxidant and anti-inflammatory properties. It helps  reduce inflammation, pain, and prevents cell damage. 

Antibacterial, Antiviral & Antifungal Properties – has amazing antibacterial, anti-viral and anti fungal properties which makes it great for fighting infections, cold and even sore throat. It also helps boost the immune system. 

Digestion – curcumin in turmeric has been shown to help strengthen the intestinal barrier and enhances gut microbiome, therefore improving digestion.

Helps you sleep better – I’m sure you’ve heard that drinking warm milk before bedtime helps with better sleep right? Well, it’s true and adding turmeric to your milk will increase sleep hormones such as serotonin and melatonin so the next time you can’t fall asleep, try this turmeric latte.

Want More Turmeric Recipes?

• DIY Turmeric Tea For Sore Throat That Works
• Anti-Aging Turmeric Smoothie Recipe
• Immune Boosting Turmeric Tea
• Turmeric Ginger Tea For Weight Loss

Conclusion

I hope you try this turmeric latte golden milk recipe, if you do, please let me know how it helped in the comments below. I love hearing from you guys. You can also find me on Pinterest and other social platforms like Flipboard, Instagram & Facebook. Until next time, stay safe.