Wondering about the symptoms of toxins leaving the body during a detox cleanse? In this post, I will answer your question as much as I can. Detoxing is like doing a system overhaul, you know, like a reboot. It has a ton of benefits and is very easy to accomplish.

That said, you will need to follow a strict diet plan like a 3-day detox cleanse or drinking detox drinks for a few days. But does detoxing through foods and drinks even work? Well, it all depends on how you do the cleanses or diets. Let’s talk a little about what detoxing is and how to know you actually need one.

What Is Detoxing?

Detoxing simply means ridding the body of toxins. So the body is already equipped to remove toxins naturally through 5 organs. They are the lungs, liver, intestines, kidneys, and skin. When these organs are properly functioning, they can remove toxins we acquire daily quite easily.

That said, because of the junk foods and drinks we consume along with other habits like smoking and drinking alcohol, our detoxification system goes into overload and that’s when we need detox drinks and cleanses to help up reboot.

Signs You Need A Detox

There are many ways to tell your body needs a detox but some of the most common signs of a toxic body include fatigue, bad breath, constipation or diarrhea, gastrointestinal problems, weight gain, skin problems, allergies, inflammation, and mood and sleep changes.

Now make sure to check with your doctor to rule out other health issues if you are having all or more of the symptoms above before trying a detox just to be safe.

How To Do A Detox

To successfully detox your body naturally at home, you will need to quit everything you eat and drink for 3 whole days. I’m talking about carbs, oily foods, cigarettes, alcohol, sugary foods, junk food, store-bought snacks, and the like. Next, you need to follow this 3-day detox diet plan.

While on the 3-day detox, you will need to drink at least 8 glasses of water daily and take one-hour walks because the water helps remove toxins through your urine and sweat. Walking helps your body sweat which allows the toxins to leave your body through your skin.

Symptoms OF Toxins Leaving The Body

Now that we’ve covered all about detoxing and how to actually detox, here are the signs of toxins leaving your body once you’ve started your cleanse. Now please know that not everyone will have all of the following symptoms because everyone is different.

1. Diarrhea Or Runny Stomach

One of the most common symptoms of toxins leaving the body is diarrhea. As I mentioned above, the intestine is one of the body’s detoxification organs and it also contains a lot of good and bad bacteria. When you start a detox diet, there becomes an imbalance of gut bacteria.

In most cases, as you add more good bacteria to your gut through detox foods, they start to fight off the bad bacteria and try to eliminate them. This leads to diarrhea or a runny stomach.

2. Sweating

Another common sign your body is detoxing is excessive sweating, however, some people only experience mild sweating due to impacted sweat glands. This happens because the skin is one of the organs that helps the body detox and most detox diets require some sort of exercise to stimulate this detoxification organ.

When you start sweating, just know that your body is flushing out toxins such as cholesterol, heavy metals, and mercury which is exactly what you want.

3. Fatigue

Similar to feeling tired because of toxin overload, you also feel tired when detoxing because the body is working overtime to eliminate them. Another reason why you may feel tired during detox is that you’ve changed the foods your body is used to. 

Now this is a short-term symptom that only lasts a few days. You generally begin to feel more energetic once your body gets rid of these toxins. 

4. Sleeping Less Or More

As your body goes through the detoxification process, it’s very common to feel tired or alert. Some people may sleep for longer hours due to fatigue while others won’t be able to get a good night’s rest. Now although insomnia is a symptom associated with alcohol or substance detox, it also affects those detoxing from foods as well.

Just know that your body releases a lot of toxins through your lungs when you sleep, therefore, it is important to try to get a good night’s rest. You can start by limiting your caffeine intake and taking a long soak in a hot tub to help you relax and sleep better.

5. Cravings

So this detox symptom is not my favorite! You see, starting a detox diet is tough, you have to stop eating all your favorite foods and drinks which feels like torture! And then you start craving because your body is running low on your usual supply of junk food.

It’s like a car running low on gas, it starts beeping for a refill. One of the best ways to reduce this symptom is to go for a walk, drink a lot of water or take a nap. You can also try munching on some fresh cucumbers, they help reduce cravings.

6. Aches & Cramps

Similar to cravings, another annoying symptom of your body detoxing is aching. Boy, you are going to feel a lot of aches and cramps during a detox. Don’t worry, this symptom is usually shorter and lasts from 2-3 days. You see, most of the junk foods we eat have allergens in them which our bodies get used to.

As you remove these foods from your diet, it causes an allergic reaction which leads to flu-like symptoms that cause aches and cramps all over your body.

What comes out of your body when you detox?

If you choose the right detox program you can expect to eliminate toxins and proteins such as Urea, uric acid, ammonia, creatinine, heavy metals, excess sodium, impurities from the blood, and nutrient by-products.  

How long does it take to detox your body from food?

Well, it really depends on the type of detoxification method you choose. If you choose a diet that consists of pre and probiotics, salads, and detox drinks, you can start seeing results from 2 days to a week. 

How to reduce detox symptoms easily

Some of the most effective ways to reduce the symptoms of detox are by drinking a lot of water, getting outside your house, or straying off your usual routine. Hitting the gym can help take your mind off your symptoms and get a good amount of sleep to speed up the detoxification process.

Also, try filling your body up with some fresh fruits and vegetables when you have cravings, they will help get you enough healthy sugars to boost your mood. You also want to stock up on vitamin C which is a natural antioxidant to help speed up the detoxification process.

Conclusion

Now you know exactly what happens to your body when you start a detox cleanse. I hope you found this post helpful, if so, please go ahead and share it with your friends. You can also find me on Pinterest for more awesome posts!