With so much going on all of the time, we don’t have time to take care of our health by consuming the right foods and exercising regularly. We eat a lot of processed foods, drink alcohol, and smoke when our body pays the heavy price by becoming toxic. Here are signs your body needs a detox asap!

So if you’re like me a few years ago, you definitely don’t have time to make healthy meals with work, kids, and daily chores, life suddenly becomes too hectic. When this happens, we turn to anything that will help take the load off like fast foods, store-bought snacks, smoking, and drinking.

This is exactly what I did for years and trust me, it took a toll on my body and health. I started having health problems such as high blood pressure, prediabetes, and high cholesterol levels. I had to do a lot of dieting and detoxing to get my health back to normal and you can too.

Before we continue, it’s important to understand that these signs and symptoms may be a sign of other underlying health conditions. That is why I always recommend checking with your doctor before trying to cure yourself using information online. That said, let’s continue…

Common Signs Your Body Needs A Detox ASAP!

So first off, what is detoxing? Well, the simple answer is “ridding your body of harmful toxins”. This could be through dieting, detox cleanses, or lifestyle changes. However, the body already does a perfect job of removing toxins naturally through the lungs, liver, digestive system, skin, and kidneys.

That said, unhealthy eating, smoking, drinking, and coming in contact with harsh chemicals can cause a toxic overload. When this happens, it’s your job to help your body reset so that it removes these toxins quickly. So how do you know when to take action?

Well, you have to listen to your body and watch out for signs and symptoms like the ones below so continue reading…

1. Fatigue

Fatigue or tiredness that lasts longer than 6 months without an underlying cause can be a sign that your body is suffering from toxin overload. That’s because the body has to work harder to get rid of toxins which causes it to use up more energy than usual. 

Other research shows that constant exposure to environmental toxins, heavy metals, and harsh chemicals can lead to chronic fatigue. However, symptoms like depression, stomach ache, headaches, and joint pain will be present as well making it easier to decide if you need a cleanse. 

2. Inflammation

According to Cleveland Clinic, one of the main causes of inflammation in the body is toxins caused by pollution or exposure to industrial chemicals. Common signs of inflammation include swelling, redness, pain, fever, and loss of function in certain parts of the body.

Now other causes of chronic inflammation are being overweight, smoking, drinking alcohol, or stress. It’s important to understand that smoking and drinking expose you to over 7,000 different toxins. Doing a 3-day detox can be a good idea plus help you lose a few pounds.

3. Weight Gain

Eating a lot of processed foods, fast foods, sugar, and high-fat foods, and drinking a lot of soda makes you gain weight. Additionally, these types of foods contain a type of toxin called diacetyl which is found in processed foods and artificial flavorings.

Long-term consumption of these foods causes a toxin overload which messes up your hormones and stops them from functioning properly. This prevents you from losing weight even if you are on a diet and causes weight gain due to insulin resistance. 

4. Bad Breath

Poor mouth hygiene, smoking, plus an unhealthy diet can cause bad breath but one study shows that a certain group of toxins called mycotoxin are responsible for bacteria overgrowth in the mouth due to an imbalance of bacteria in the gut. Trichothecenes, zearalenone, fumonisins, ochratoxins, and aflatoxins are within this group.

When the microbiome is disrupted in the gut, you start to crave more sugar, and eating a lot of sugary foods can lead to bacteria overgrowth in the mouth which causes bad breath. Sometimes, simply reducing your sugar intake can get your breath back to normal.

5. Allergies

Allergies caused by allergy season, cold, or the flu can cause the following symptoms so it’s important to rule them out before blaming it on toxins. However, if you are having these symptoms after taking the proper medications, it can be a good idea to do a cleanse. 

Studies show that nasal congestion, sneezing, coughing, asthma, and sore throat are all signs that you may be exposed to environmental toxins such as pesticides, solvents, and air pollutants. Wearing a mask, choosing organic foods, and using non-chemical soaps, shampoos, and cleaning detergents can reduce your symptoms.

6. Gastro-intestinal Symptoms

So the digestive system is a part of the body’s natural detoxification system. Its job is to get rid of toxins either through diarrhea or vomiting when infected. Nausea, heartburn, bloating, constipation, and acid reflux are all symptoms of a toxic digestive system although they can also be caused by your diet.

However, if your doctor isn’t finding a cause for your symptoms and they aren’t going away with medications, maybe it’s time for a detox cleanse.

7. Skin Problems

Cigarette smoke or smoking exposes you to over 200 types of harmful toxins which are known to reduce collagen production and skin elasticity. Smoking also depletes your vitamin C levels which makes it hard for the body to get rid of the toxins caused by smoking.

As time goes by, you start to notice premature wrinkles, saggy skin, uneven skin tone, and age spots. Now for those who don’t smoke and are exposed to air pollution long-term, you may experience similar symptoms. Other toxin buildup caused by cadmium and lead can cause skin problems like eczema as well.

8. Mood & Sleep Changes

Other signs your body needs a detox as soon as possible are mood swings, changes in your sleeping pattern, brain fog, forgetting things, and depression. Toxins like lead, arsenic, and mercury are known to disrupt hormone balance and interfere with the sleep and mood-regulating hormone serotonin.

By reducing your exposure to these toxins, you can reverse the effects naturally without needing a detox to cleanse. However, make sure to see a doctor if your symptoms are unbearable so that other underlying causes are eliminated ASAP.

Are Detoxes And Cleanses Effective?

Yes and No! Doing a detox cleanse is like a short-term quick fix. It only works by eliminating the problem at hand. Your main goal should be to cure your body long-term. This includes leading a healthy lifestyle and eating healthy. That said, detoxes and cleanses are there to help you reset your natural detoxification system.

You also provide your body with essential nutrients, vitamins, and minerals by doing a 3-day detox cleanse. However, detoxing can cause low energy levels so make sure not to exercise during a cleanse. With that being said, to benefit from a detox cleanse, use it as a starting point. Start a diet, stop smoking, and drinking alcohol afterward. 

How To Do A Detox Cleanse

There are many ways to naturally remove toxins from your body but the most effective method is reducing your exposure. That said, you can try a sugar detox cleanse, or a 3-day detox diet plus a detox foot soak along with a healthy meal plan. 

You can also try adding some detox fruits and vegetables to your diet which will increase the vitamins and minerals needed to reduce toxin overload. Drinking a lot of water is also a great option when it comes to helping the body remove toxins naturally.

I personally do not use store-bought cleanses so I cannot speak for them. I trust the body’s natural detoxification system and believe that it just sometimes needs a helping hand.

Signs Of Toxins Leaving The Body

There are many signs of toxins leaving the body but some of the most common ones are fatigue, aches and cramps, cravings, mood changes, sweating, and irregular bowel movements.

Conclusion

Doing a detox cleanse every 3-6 months is a very good idea even if you do not have symptoms. It helps remove toxins, free radicals, and heavy metals from your system. It also resets your body so that your detox organs function better. Make sure to save this post for later and share it with your friends because you are that awesome.