Pineapple Detox Water
Looking for a way to detox your body naturally? Here is a very delicious pineapple detox water recipe that you can try right now! This drink not only detoxes your body but also helps improve your electrolytes, remove parasites, and inflammation, plus make your bones stronger.
Pineapples are extremely tasty, this tropical fruit is rich in vitamins and nutrients that help strengthen your immune system and aid in weight loss. Read on to find out how you can make this tasty pineapple detox water recipe to improve your overall health.
Pineapple Detox Water
Pineapples are very high in vitamin C and bromelain, both of which help reduce common health problems such as pain, swelling of the mouth, nose, and gums. Bromelain also helps improve digestive health, skin burns, and muscle soreness.
Vitamin C on the other hand helps reduce oxidative stress and free radicals from the body which is why this remedy really works.
Pineapple Detox Water Ingredients:
- 1 medium-sized pineapple
- 6 mint leaves
- 1 l. of water
Preparation:
Peel the pineapple and then chop it into small pieces. Then, pour the water into a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hours. Drink a glass of pineapple water as soon as you wake up, on an empty stomach.
Consuming it in the morning on a daily basis, on an empty stomach, will energize your body and improve your mood throughout the day.
Other Benefits Of Pineapple Detox Water
Thyroid & Digestive Health
Drinking pineapple water daily can help improve thyroid function by reducing inflammation in the thyroid. Research also shows that bromelain found in pineapples can help improve digestive health by eliminating harmful bacteria such as e-coli and vibrio cholera.
Inflammation & Electrolytes
Studies show that bromelain is particularly effective when it comes to reducing inflammation in the body but you have to drink it often to see any real changes. Also, pineapples are rich in potassium which is extremely powerful in balancing electrolytes in the body.
Removes Intestinal Parasites & Heavy metals
Bromelain is also great for breaking down protein foods, which makes it great for fighting intestinal parasites as it can kill worms. Regular consumption of pineapple can make your immune system healthier and help it to fight and eliminate parasites.
Eating fruits that contain a lot of citric acid such as pineapples can help reduce heavy metals in the body. That’s because citrate ions found in citrus fruits can bind metals so that they are easily removed from the body.
Improves Vision
The high beta-carotene content improves eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.
Promotes weight loss
This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.
Side Effects Of Pineapple Water
Now as much as I love this pineapple detox water, please know that it comes with side effects as well. Drinking large quantities of pineapple juice may cause soreness in the mouth and food pipe. The high sugar content of pineapple juice may increase the chances of diabetes.
The unripe fruit might be poisonous. In addition, it may cause throat irritation due to the presence of acid in the fruit. So make sure that you drink only one glass of pineapple juice every day and this will do you good.
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Conclusion
Pineapple water is an amazing natural drink that helps with inflammation but make sure you do not drink it too much so that you reduce its side effects. If you liked this post, please save it for later or share it with your friends. Until next time, stay healthy!
