Fat Burning Papaya Smoothie For Weight Loss
Here is a powerful fat-burning papaya smoothie for weight loss that you can start adding to your diet today! If you want to remove extra pounds from around your waistline by emptying your colon, you need to try this smoothie.
Fat-burning smoothies are used as meal replacement shakes to help clean the colon, increase energy, and remove stored fat from around the stomach area.
Papaya has so many health benefits and is very effective in keeping the digestive tract healthy when consumed regularly. This tasty tropical fruit is filled with vital nutrients, vitamins, and minerals therefore it is absolutely worth adding to your weight loss smoothies.
Read on to learn more about this amazing fruit and how this papaya smoothie can help you lose weight.
Fat Burning Papaya Smoothie For Weight Loss
The body has so many ways of telling you that something is wrong and when you have a toxic colon, you can bet that there will be symptoms.
Muscle aches, depression, stress, weight gain, rashes, mood swings, constipation, bloating, and recurring infections are all signs that your digestive health is in trouble.
Although these symptoms can indicate other underlying health conditions, making unhealthy food choices can lead to a buildup of toxins in the body.
In most cases, changing your diet and lifestyle can help eliminate these symptoms, therefore, adding the following smoothie recipe to your menu is definitely worth trying.
Ingredients:
- 1/2 cup of oatmeal
- 1/2 cup of almond milk
- 1 cup of papaya
- 1/2 teaspoon of cinnamon
Preparation & Consumption:
Add all of the ingredients above into a high-speed blender and blend into a fine smoothie. Drink it as soon as you wake up in the morning on an empty stomach for up to 2 weeks.
You will also need to skip breakfast when on this drink and make sure you only follow a strict diet for best results.
Drink up to 8 glasses of water daily to help remove the toxins from your body through sweat and urine. A 30-minute walk or workout will help you get faster results as well.
If your symptoms persist after following a clean diet for more than 2 weeks, please seek medical attention just to be safe.
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How Does Papaya Help You Lose Weight
Papaya is very rich in vitamin C, vitamin A, and fiber, and low in calories. 100 grams of papaya contains 157% DRV vitamin C, 33% vitamin A, 1 gram of protein, 14% folate (vitamin b9), and 3 grams of soluble fiber. People who consume foods rich in vitamin C can burn 30% more fat during workouts than those who don’t.
Vitamin C also helps reduce oxidative stress which is one of the main causes of weight gain. Vitamin A helps the body burn fat by speeding up the metabolism, fiber helps keep your gut healthy and keep you feeling full longer and folate makes your body metabolize protein properly.
Consuming folate-rich foods will help keep your insulin levels stable, stable insulin levels help the body burn fat as fuel instead of storing it.
How Does Oatmeal Help You Lose Weight
Oatmeal is very high in fiber and protein, and low in sugar. Although high in calories and fat, adding oatmeal to your meal replacement shakes or smoothies can help keep you feeling full longer and increase your energy levels.
1 cup of cooked oatmeal contains over 4 grams of fiber and 6 grams of protein. Oatmeal is also rich in magnesium, iron, vitamin b-6, calcium, and vitamin A.
Make sure that when adding oatmeal to your diet, you do so in moderation due to how high they are in calories and carbs.
I highly recommend that when eating oatmeal, you keep in mind that a single cup of cooked oatmeal contains 158 calories and 27 grams (9% DRV) of carbs.
How Does Cinnamon Help You Lose Weight
Cinnamon is an amazing spice that is very rich in fiber and speeds up the metabolism. You see, the body uses up so much more energy to process cinnamon, this process helps speed up the metabolism and fat burn.
As we covered above, fiber is essential for keeping your digestive tract healthy and reducing constipation. Adding cinnamon to your smoothie will help reduce food cravings and keep you feeling full longer.
Cinnamon also helps keep your insulin levels in check and helps reduce visceral fat (internal fat around your organs). Try not to consume more than 1/2 a teaspoon of cinnamon daily to prevent unwanted side effects.
How Does Almond Milk Help You Lose Weight
Almond milk is very low in calories and unlike regular milk, it helps you lose weight by restricting your calorie intake.
Almond milk also contains fiber, protein, vitamin D, omega 3 and 6 fatty acids, and other essential vitamins that aid in the weight loss process.
Another great benefit of almond milk for weight loss is that it is made from nuts and not from animals therefore it does not contain cholesterol.
Conclusion
Now you know how to make this amazing fat-burning papaya smoothie for weight loss at home to help you start losing those pounds. If you liked this post or found it helpful, please share it with your friends and also take a moment to follow me on Pinterest for more helpful weight loss, detox, dieting, and skincare tips.
