Losing weight fast causes so many health issues that I can even begin to list but losing 5 pounds in 3 days is safe and can be done easily. In most cases, when dieting or detoxing, the body tends to lose water weight before it starts losing fat and muscle mass. Using the following remedy will help you lose 5 pounds in 3 days by detoxing your body and removing excess fluid.

All of the ingredients in the following detox drink recipe are natural and can be consumed by almost everyone. With that being said, people on diuretics, blood pressure, or diabetes medications should refrain from following any new diet plan or weight loss drinks before consulting with a health care professional.

Lose 5 Pounds In 3 Days Detox

Cucumbers are very rich in fiber, lemons are filled with vitamin C, ginger contains gingerol which helps fight fat-causing inflammation and aloe vera juice contains vitamin b-6 which helps boost the metabolism and convert stored fat into energy. Cucumbers are also effective in reducing excess fluid from the body due to their diuretic properties.

Lemons are great for relieving constipation, reducing oxidative stress (also cause of weight gain), improve liver function and the detoxification process and aloe vera juice will help reduce bloating and water weight as well. Ginger helps speed up the metabolism and reduce edema.

Ingredients:

• 1 large cucumber – cut into slices
• 1 inch of fresh ginger root
• 1/2 a lemon juice
• 1/2 glass of Aloe vera juice
• 1 glass of water

Preparation & Consumption:

Blend all of the ingredients above into a smoothie and drink it every night before you go to bed. Make sure to do at least 30 minutes of exercise in the morning to make this drink effective. You will also need to consume a low-calorie diet when on this drink and consume at least 8 glasses of water throughout the day for the best results.

Can You Lose 5 Pounds In 3 Days?

Absolutely! By eating fewer calories and making healthy food choices, drinking enough water, and working out regularly, you can lose 5 pounds in 3 days. To actually lose 1 pound of fat, you need to reduce your calorie intake by 500 calories, depending on your weight and BMI, simply consuming a little over 900 calories daily can help you lose weight on any diet.

With that being said, sometimes the body won’t budge even if you are consuming fewer calories, this is because of toxin buildup. Stress and inflammation can also prevent the body from losing weight. Detoxing while or before dieting can yield amazing results by reducing stress hormones, inflammation, toxins, and water weight.

Conclusion

Now you know how to lose 5 pounds in 3 days with this effective detox drink that you can make at home. If you liked this post or found it helpful, please share it with your friends and also take a moment to follow us on Pinterest for more helpful Skin Care Tips, detox recipes, weight loss tips & Remedies.