You won’t believe how easy it is for our body to accumulate toxins and harmful free radicals. It is very important to incorporate foods and drinks that help our liver detox properly. Here are 8 DIY lemon detox water recipes that will not only remove toxins from your body but also help you burn belly fat as well.

Lemon contains amino, acidic acids, and trace elements that enhance the immune system and speed up the metabolism. It is one of the best natural sources of vitamin C which helps limit the amount of fat stored in the body from foods we eat.

8 DIY Lemon Detox Water Recipes To Cleanse Your Body

Research shows that drinking fresh lemon juice helps suppress hunger, break down fat, speed up the metabolism and help the liver in removing harmful toxins from the body. This is because lemons are rich in vitamin C and antioxidants which also protect your cells from free radicals and toxins.

Adding lemon water to a low-calorie diet daily will help reduce oxidative stress, high cholesterol, and blood glucose levels by over 30%. Now drinking lemon juice or lemon water alone will not make you lose belly fat, you need to have a plan. An effective diet plan that consists of low-calorie foods is necessary for weight loss.

1. Fresh Lemon Detox Water

Drinking lemon water in the morning on an empty stomach or at least an hour before your meals helps your body break down foods faster and improve digestion. This is because lemons contain citric acid and pectin. Citric acids stimulate gastric acid which is a digestive fluid that is produced in the stomach.

Pectin on the other hand enhances the metabolism which helps the body burn fat faster. Lastly, lemons contain vitamin C and antioxidants that promote detoxification.

Ingredients:

• 1/2 lemon 
• 1 cup of warm water
• 1tsp raw organic honey

Squeeze the lemon juice into the cup of warm water and add in the honey, mix well and drink it 30 minutes after you wake up and at least 1 hour before you eat breakfast. Repeat this daily.

2. Lemon & Ginger Detox Water

Ginger helps improve digestion, reduce inflammation, plus high cholesterol, and speeds up metabolism. Research shows that the gingerol compound in ginger helps control blood sugar levels which is very important when trying to lose weight. Antioxidants found in ginger can help reduce free radicals in the body.

Adding ginger to your detox water will also help keep you full longer during the day and reduce cravings. Honey activates hormones that suppress hunger. Another reason why you may want to use honey is that replacing sugar with honey helps prevent weight gain. Lastly, honey has antimicrobial properties which stimulate detoxification.

Ingredients:

• 1-inch ginger root
• 2 cups of water
• 1/2 a lemon
• 1 tsp raw organic honey 

Grate the ginger and add it to a teapot plus the 2 glasses of water, let it come to a boil, and cut off the heat. Let it cool almost completely and while still warm, squeeze in the lemon juice and stir in the honey. Drink this mixture 30 minutes before meals. 

3. Lemon, Green Tea & Honey

Your body already has a natural detoxification system set in place but adding green tea to your diet can regularly speed up the process due to Polyphenols. Polyphenols are antioxidants that fight free radicals in the body and have a direct impact on the liver.

Green tea also contains an antioxidant called epigallocatechin gallate, or EGCG which is known to aid in weight loss, prevent heart and brain disease, and reduce inflammation in the body. This study shows that EGCG may also fight cancer cells. Another great reason to add it to your diet!

Ingredients:

• 1 green tea bag
• 1/2 a lemon
• 1 tsp organic honey
• 1 cup of water

Boil the water and cut off the heat, add in the green tea and let it seep, once drinkable, add in the lemon juice and honey. Stir and drink in the morning and before or after your meals. 

4. Lemon, Mint & Ginger Detox Water

Drinking mint water daily can help improve digestion, reduce bloating, and help the body flush out harmful toxins. Mint leaves are known to promote satiety and hydration, and help with IBS (irritable bowel syndrome). You see mint leaves contain menthol which provides an antispasmodic effect.

Mint is also a great source of antioxidants and flavonoids that enhances the body’s natural detoxification process so go ahead and start adding this amazing herb to your diet.

Ingredients:

• 10 fresh mint leaves
• 1/2 an inch of ginger root
• 1/2 a lemon
• 1 tsp of organic honey
• 2 cups of water

Crush the ginger and add it to the water, let it sit for 30 minutes, strain the mixture and discard the ginger. Add in the rest of your ingredients and your drink is ready. Make sure to eat the mint leaves as well. 

5. Lemon, Watermelon & Papaya

Watermelon contains a lot of lycopene which is an antioxidant that protects the body from heart disease, eye problems, and certain types of cancers. With over 90% of water content and only 30 calories per 100 grams, watermelon helps keep you hydrated and lowers your calorie intake.

Also, watermelons contain an amino acid called arginine, which helps your body burn fat quickly. Lastly, they contain fiber which aids in digestion and detoxification. Papaya contains papain which is an enzyme that helps the body absorb protein. It is also very high in fiber which aids in digestion, and detoxification, plus makes you feel full longer.

Ingredients:

• 1/2 a lemon
• 1 cup fresh papaya juice
• 1 cup fresh watermelon juice

Squeeze the lemon and add it to the rest of your ingredients, mix well and drink 30 minutes before meals. 

6. Pink Salt & Cucumber Lemon Detox Water

Pink salt also known as Himalayan salt is known to help keep the body hydrated and reduce free radicals from the body. Pink salt contains high amounts of magnesium, potassium, and calcium all of which helps reduce buildup and flush out toxins from the body. 

These minerals also help improve digestion, water retention, constipation, and bloating. Go ahead and start adding pink salt to your diet regularly for optimal health.

Ingredients:

• a pinch of pink salt
• 1/2 a lemon
• 1 cucumber
• 3 pieces of fresh mint leaves
• 1 glass of water

Blend the cucumber, mint, lemon juice, mint, and water in a high-speed blender and drink it 3 times per day for 3 days to remove toxins from your body. You can also add in some ice cubes which is absolutely optional. 

7. Lemon, Orange, Honey, & Basil

Orange juice is very healthy especially if it’s fresh. It is filled with vitamin C, beta-carotene, and essential antioxidants that help detox the body by flushing out toxins. Studies show that the beta-carotene content found in oranges actually helps prevent cell damage and reduce inflammation.

Research shows that the antioxidants found in basil actually help improve liver health, help your body detox, prevent fatty liver, and speed up the metabolism.

Ingredients:

• 2 fresh oranges
• 1/2 a lemon juice
• 2 fresh basil leaves
• a pinch of pink salt

Peel the oranges and remove the seeds, squeeze the lemon juice and combine all of your ingredients in a blender. Blend until smooth and drink it right away 1 hour before meals. You can strain the juice if you prefer it plain.

8. Lemon, Honey & Black Pepper Detox Water

Black pepper is a natural diuretic which means that it helps you urinate and sweat more. Natural diuretics help the body remove toxins easily and faster. Adding black pepper to your detox drinks will also help improve digestion and speed up your metabolism because it contains piperine.

Piperine is an alkaloid that enhances nutrient absorption, stabilizes blood sugar levels, combats cancer cell growth, decreases inflammation, and boosts brain function.

Ingredients:

• 1/2 a lemon
• 1/2 tsp black pepper
• 1 tsp organic honey
• 1 glass of water 

Squeezed the lemon juice and mix it with the rest of your ingredients. Drink it at least an hour before meals for best results. 

Conclusion

There you have it! You now know about the 8 powerful lemon detox water recipes to help you cleanse your body. if you liked this post, please share it with your friends and also take a minute to follow us on Pinterest for more helpful tips.