Learn how to Burn 500 calories in 5 minutes at home using simple tips and tricks. These methods do not include diet pills or over-the-counter calorie medications. Read on to discover how you can start sculpting your dream body fast! Did you know that burning 500 calories per day will amount to losing 1 pound per week?

Yes it does and I feel your pain, I hate exercising cause it bores me to the core! That said, there are many interesting and fun ways to burn calories and lose weight out there which we are about to cover below!

How To Burn 500 Calories In 5 Minutes

1. Clean, Garden & Mow

Okay so this isn’t what you were expecting but hear me out, did you know that you can easily burn 500 calories just by cleaning the house for just 2 hours? Yes, you can, and if you want to increase that number up to 750 calories, dance to your favorite beat while cleaning.

If you love gardening then this next tip will be easy to accomplish, simply weed out the grass,  remove wild weeds, and water your garden for 2 hours and you will lose 500 calories! Another great way to burn those calories is by mowing your lawn for 1 hour 30 minutes. Don’t use riding mowers!

2. Skiing, Zumba & Racketball

Skiing for only 1 hour and 10 minutes will make you lose 500 calories, an hour of Zumba will also have you losing 500 calories in no time. Another fun way to lose 500 calories is by playing racketball for 55 minutes.

3. Guitar, Belly Dancing & Jumping Rope

This is actually hilarious but it works, if you play the guitar while standing for about 2 hours, you will burn 500 calories. Belly dancing is another sexy way to burn 500 calories in just 2 hours and jumping rope takes the prize because you only need to jump for 40 minutes to burn 500 calories!

4. Punching, Rugby & Basketball

If you want to let out some steam, don’t punch your hubby, use a punching bag instead which will help you burn 500 calories in just 70 minutes! Playing the awesome rugby game for 40 minutes will lose you 500 calories too and to top it off, 50 minutes of basketball equals 500 calories.

5. Shoveling Snow, Martial Arts & Rock Climbing

I don’t know about you but I would definitely shovel snow all day if it will help me lose weight! The best part, you only need to do it for 50 minutes to burn 500 calories. Martial arts, on the other hand, will take you 40 minutes to burn 500 calories, and to top it off climb a rock for 40 minutes and you will burn 500 calories!

6. Walking, Volleyball & Running

Walking is an amazing way to lose weight but walking at a fast pace is an excellent way to burn fat! 6 Miles per hour for 2 hours will help you burn 1000 calories, how cool is that uh? Playing volleyball for 45 minutes will also help you burn 500 calories and lastly, running for 45 minutes will lose you 500 calories.

7. Playing, Aerobics & Bowling

Love playing? Well here is a great excuse, go play with your kids for just 1 hour and 30 minutes and you will burn 500 calories. Aerobics for 1hour & a half will also burn you 500 calories and bowling for 2 hours straight will help you burn 500 calories.

8. Hula Hooping, Yoga & Pilates

Did you know that hula hooping for 50 minutes can help you burn 500 calories or by doing yoga for 2 hours you will burn 500 calories? That’s true and doing Pilates for 2 hours will also help you burn 500 calories.

9. Surfing, Snorkeling & Rowing Machine

Surfing for 1 hour will help burn 500 calories and 1 hour 30 minutes of snorkeling burns 500 calories. An hour of rowing machine burns 500 calories and giving your hubby a 2-hour massage will help you burn 500 calories.

10. Waterskiing, Shopping & Cycling

If you love shopping, here is an excuse, 2 hours of shopping burns 500 calories, cycling for an hour burns 500 calories and waterskiing for 1 hour will help you burn 500 calories. On top of it all, if you kiss your hubby for 5 hours straight, you are gonna burn a whopping 500 calories!

11. Tennis, Weight Lifting & Swimming

If you lift weight for 1 hour and 25 minutes, you will burn 500 calories, tennis on the other hand only requires an hour, and swimming for 65 minutes will burn you 500 calories. If you have a broken car engine, fixing it for 20 minutes will help you lose 500 calories! Go break your hubby’s car!

Last but certainly not least, acting very lazy and lying still for 7 straight hours will help you burn 500 calories! This is my favorite!

Conclusion

There you have it! A complete list of how to burn 500 calories in 5 minutes at home using simple tips and tricks that you can try today! If you liked this post, please share it, and don’t forget to follow us on Pinterest for more helpful tips.