Filled with fiber and vitamin C, this homemade raspberry iced tea will help you burn fat, keep you regular, and boost your immune system. If you are looking for a drink that is satisfying and tasty, you need to try this recipe. Raspberries are rich in dietary fiber and vitamin C, just 100 grams of raspberry contains over 7 grams (28% DRV) of fiber and 43% DRV vitamin C.

This homemade raspberry iced tea recipe is very easy to make and does not require a lot of ingredients, you can use fresh or frozen raspberries and still get the same end result. The drink is perfect for hot summer days or great for adding to your diet if you are trying to lose weight! You can also check out my immune-boosting turmeric tea or my ginger lemon and honey tea recipes.

Fat Burning Homemade Raspberry Iced Tea

Raspberries are rich in fiber & vitamin C, Fiber helps keep your digestive tract healthy, reduce constipation, maintain bowel health, maintain weight, lower high cholesterol, and blood sugar levels. Vitamin C helps repair body tissue, strengthen teeth, bones, reduce oxidative stress, speed up the healing process of wounds, and strengthens the immune system.

Ingredients

• 123 grams (1 cup) of fresh or frozen raspberries
• 2 tablespoons of honey
• 10 cups of water
• 2 bags of green tea or 2 tablespoons of loose green tea
• ice

Preparation & Consumption:

In a small pot, add the raspberries and 2 cups of water and simmer for 5-10 minutes, mash the raspberries into a smooth paste or use a blender for a smoother consistency. Strain the mixture and set it aside. Add the remaining 8 cups of water into a tea kettle and add in the green tea, boil for 5 minutes, and cut off the heat.

Set the tea aside to cool and strain it into a large pitcher, add in the raspberry juice, honey, and ice, stir and serve cold. You can drink this tea throughout the day and save the rest in the fridge. Make sure not to keep fruit infused juices or tea for longer than 2 days in the fridge. You can also add in some fresh lemon juice and don’t add ice to make this drink more effective in burning fat.

Benefits Of The Homemade Raspberry Iced Tea

Raspberries are very low in calories and high in nutrients, a single cup of raspberry has only 64 calories. These little bad guys contain potent antioxidants that help prevent life-threatening illnesses like cancer, heart disease, diabetes, and oxidative stress. Raspberries are also very effective in lowering obesity and fighting inflammation.

Drinking raspberry juice can help repair and prevent oxidative damage as well as improve arthritis and aid in weight loss. For those trying to prevent or fine-tune those premature age lines, you need to be adding these anti-aging fruit to your diet daily.

Conclusion

Now you know how to make the perfect fat burning homemade raspberry iced tea at home using few ingredients. If you liked this post or found it helpful, please share it with your friends and also take a moment to follow me on Pinterest for more helpful detox and weight loss tips. Would also love to hear your thoughts in the comments below.