Here is a very easy and healthy apple cider vinegar detox recipe for weight loss that you can start adding to your diet today to help you lose weight. If you have been trying to lose weight at home without success, this detox water recipe will help you achieve your weight loss goal if combined with a 1300-calorie diet or meal plan.

If you really want a detox drink that will detox your body, put your metabolism in speed-burning mode, and help you lose weight, you may want to try this recipe.

Healthy Apple Cider Vinegar Detox Recipe For Weight Loss

Here is a tasty and easy drink to help keep your digestive system in good health, aiding in weight loss as well as enhancing immunity. If you’re feeling run-down or ill, this drink will provide help by increasing your energy levels, boosting your metabolism, improving bowel movements, and boosting the immune system.

Apple cider vinegar is considered one of the most amazing health elixirs to ever exist due to its seemingly endless health benefits. Most of us know that ACV helps with balancing your blood sugar levels, supports digestion, boosts immunity, and lowers blood sugar – but did you know it’s effective in helping you lose weight?

Well according to this study, the acidic acid found in apple cider vinegar did prevent fat depositions and improved metabolism in obese rats and mice. However, there isn’t enough direct evidence of the effect of ACV on weight loss in humans.

Ingredients:

• 3 cups distilled water
• 2 Tbsp mixed berries blueberries, raspberries, strawberries
• 1 Tbsp fresh lemon juice
• 2 tsp apple cider vinegar
• 1 packet of stevia natural sweetener

Preparation & Consumption:

• Mix all ingredients in a high-speed blender.
• Serve and enjoy!

Have this drink in the morning at least a few times a week. To accelerate the results, drink on a daily basis. Do this for an entire month and see the amazing results!

One scientific study may not be enough to go by, however, there are hundreds of testimonials of ordinary people on social media saying that adding apple cider vinegar to their daily diet helped them to lose weight.

Side Effects Of Apple Cider Vinegar

Okay so as much as I love apple cider vinegar, I must tell you that drinking an excess amount of it regularly can lead to unwanted side effects. Consuming large amounts of apple cider vinegar long-term might lead to problems such as low levels of potassium.

Also, people with digestive issues or diabetes should consider speaking to a doctor before consuming apple cider vinegar. Another side effect of apple cider vinegar is that it is on the more acidic end of the pH scale, which can cause indigestion and acid reflux in some people, especially when consumed before laying down.

ACV can also interact with some drugs, such as diuretics, laxatives, and insulin plus make you feel nauseated so please keep that in mind.

Best Time To Drink Apple Cider Vinegar

While there’s no research to support the best time of the day to have it, drinking it empty stomach remains to be the most recommended way to have ACV. Doing so may maximize health benefits, boost digestion, and may even help promote fat loss if followed regularly. That said, try not to drink it before going to bed or taking a nap.