If you are looking for the best ginger water for weight loss recipe that you can make at home and start losing weight, you are in the right place! The following ginger water recipe is very effective in helping you burn fat, speeding up your metabolism, and reducing sugar cravings.

Ginger is a very useful herb not only for losing extra kilos but also for health improvement. As Melinda Ratini reports on webmd.com, adding ginger to your diet regularly will help regulate your sugar level and speed up digestion.

Best Ginger Water For Weight Loss Recipe

If you find your ginger drink too strong, you can add any of the following ingredients to change the taste a little. 1 spoonful of honey, a slice of lemon or orange, a piece of apple, a sprig of mint or Melissa, a pinch of cinnamon or vanilla, crushed grains of cardamom, or black pepper, etc.

Ingredients:

• 3 cups of water
• 1/2 tablespoon of grated ginger root
• 2 lemons (freshly squeezed)

Preparation:

Heat the water on high heat and when it comes to a boil, add in the grated ginger root. Let it cook for 1-2 minutes and remove from the heat. Let it cool for 10 minutes, strain and add in the lemon juice, stir and serve while still warm. Drink up to 3 cups of this tea daily to help you lose weight.

How Does This Ginger Tea Help With Weight Loss?

Ginger – is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. This amazing herb also helps boost the metabolism and stimulate the body to burn more energy. In order for this to happen, ginger tea should be incorporated into a healthy and balanced diet.

Lemon juice – contains vitamin C which helps to counteract exercise-induced oxidative stress. This may speed up your metabolism and help you burn more calories. Another possible way vitamin C may help you lose weight is through iron absorption. 

Iron helps improve your metabolism and thyroids that are responsible for your body break down fat. When your body starts absorbing iron correctly, it improves your body’s ability to burn more calories. 

Who Should Not Drink Ginger Tea

According to research, around 4 grams of ginger can be consumed on a daily basis. In fact, to an extent ginger tea has almost double the benefits when paired with green tea. Ginger can help with digestion, but too much consumption of ginger tea can lead to heartburn and diarrhea.

Don’t consume more than 4 grams of ginger on any given day in any form. People with heart conditions, diabetes, and gallstones should especially talk with their doctor before drinking ginger tea or taking ginger as a supplement.

Want More Weight Loss Drinks?

• 10 Best Weight Loss Drinks to Lose Weight and Boost Your Metabolism
• 5 Fat Flush Detox Drinks For Weight Loss
• 4 Fat Burning Smoothie Recipes For Weight Loss

Conclusion

I hope you try this ginger drink for weight loss and if you do, make sure to let me know how it goes in the comments below. You can also find me on Pinterest and other social platforms like Facebook, Instagram, and even Flipboard.