Here are 40 ginger recipes worth adding to your diet to spice things up! If you love ginger, you will love the following recipes, not only are these ginger recipes tasty but they are healthy as heck! From ginger candies, ginger smoothies, ginger pickles to ginger dinner ideas and ginger dessert recipes. No matter which one you choose from the list below, you are going to enjoy making and eating it!

Cooking with ginger is a must in so many different cultures and it’s for a good reason too! Ginger not only spices up foods but also has numerous health benefits as well! Just note that not everyone can eat ginger but adding it to foods and consuming it in moderation will not have any adverse reactions on your health. Read more below…

40 Ginger Recipes Worth Adding To Your Diet

Below are some of the health benefits of ginger and instructions on how much ginger is safe to consume daily. You will also find out who should refrain from eating ginger just to be safe. To get the full recipe for any of the recipes below, simply click on the link.

1. Garlic Ginger Chicken and Broccoli
2. Asian-Inspired Beef with Ginger
3. Ginger Cashew Chicken Salad
4. Ginger Scallion Ramen Noodles
5. Garlic Ginger Glazed Sticky Pork
6. Healthy Ginger Sesame Chicken
7. Ginger Cashew Chicken Curry
8. Turkey Ginger Noodle Soup
9. Soy Ginger Noodles
10. Sesame Ginger Tofu and Veggie Stir Fry
11. Sesame Noodles with Honey Ginger Sauce
12. Peanut Ginger Tofu Stir Fry

Ginger Desserts Recipes

1. Peaches with Ginger Syrup and Buttermilk
2. Gingerbread Pudding Cake
3. Ginger Cookies
4. Moist Gingerbread Snack Cake
5. Ginger Milk Pudding
6. Gingerbread Pudding Cake
7. Lemon Ginger Cheesecake
8. Crystallized Ginger Biscotti with Almonds and White Chocolate
9. Fresh Ginger Root Cake
10. Ginger Ice Cream
11. White Chocolate Chip Gingerbread Cookies
12. Fresh Ginger Lemon Pound Cake

Ginger Smoothies Recipes

1. Strawberry Citrus and Ginger Smoothie
2. Fresh Lemon Ginger Detoxifying Smoothie
3. Mango Ginger Kale Green Smoothie
4. Banana Orange and Ginger Smoothie
5. Soft and Fluffy Gingerbread Pancakes
6. Ginger Scones
7. Gingerbread Muffins with Lemon Glaze
8. Blueberry Ginger Breakfast Bread
9. Strawberry Ginger Smoothie Bowl
10. Ginger Pecan Scones
11. Molasses and Ginger Granola Bars
12. Pineapple Ginger Smoothie

Pickled Ginger Recipes

1. Homemade Pickled Ginger
2. Japanese Pickled Ginger
3. Pickled Sushi Ginger
4. Quick Pickled Ginger
5. Easy Pickled Ginger

Health Benefits Of Ginger

Eating ginger regularly or adding it to your foods as a spice at least 3 times per week can help improve digestion, gas, and help relieve constipation. Ginger contains a very helpful compound known as gingerol which has a very powerful anti-inflammatory and antioxidant effect on the body.

People who eat ginger regularly can help reduce symptoms of flu, cold, bronchitis, cough, sore throat, arthritis, remove toxins from the body, boost and strengthen the immune system. Pregnant women can also benefit greatly by eating ginger for morning sickness because ginger is a natural nausea reliever. Just note that pregnant women should refrain from eating large amounts of ginger to prevent miscarriages.

Who Should Not Eat Ginger

Ginger is generally safe to consume if you stay within the daily recommended consumption limit which is 4 grams. Eating less than 4 grams of ginger will not cause any side effects on your health. With that being said, some people may experience unwanted symptoms simply by eating as little as 1 gram.

People with diabetes, heart problems, pregnancy, or gallstones should not eat ginger without consulting a doctor. If you experience any of the following symptoms after eating ginger or foods that contain ginger, it may not be safe for you.

• Heartburn
• Gas
• Nausea
• Stomach ache
• Rashes

Conclusion

Now you know how to make 40 ginger recipes at home that your family will definitely enjoy! If you liked this post or found it helpful in any way, please share it with your friends and also take a moment to follow me on Pinterest for more helpful weight loss, dieting, detox, and skincare tips.