Here is a very powerful homemade immune-boosting ginger lemon and honey tea recipe that you can make and try to help boost your immune system and ward off cold, flu, and cold symptoms right away. If you suffer from frequent cold and flu symptoms, it is probably due to low immunity or inflammation.

All of the ingredients used in this tea can help fight inflammation and provide your body with enough vitamin c to strengthen your immune system and improve your symptoms. Drinking the following tea can also help you lose a few extra pounds around the waistline as well. If you don’t like the taste of this tea, you can also try my turmeric tea or immune-boosting tea recipes to help you find relief.

Immune Boosting Ginger Lemon And Honey Tea

The following ginger and lemon tea recipe are soothing and very effective for people suffering from cold and flu symptoms. Ginger and lemons have been used for centuries to treat common illnesses caused by viruses and germs but most importantly to strengthen the immune system. Ginger contains anti-inflammatory properties while lemons are rich in vitamin C which is a natural immune booster.

Ingredients:

• 1 inch of fresh ginger root
• 4 cups of water
• 1 lemon
• 1 tablespoon of raw organic honey
• 1-2 black tea bags

Preparation & Consumption:

Squeeze the lemon and set it aside, slice the ginger along with the peel and along with the water add them into a tea kettle and boil the mixture for 7-10 minutes, add in the tea bags and lower the heat, let it simmer for a minute and cut off the heat. Add in the lemon juice and stir. Pour into a mug and add in the honey and drink while still hot. You can drink up to 4 cups per day.

Benefits Of The Ginger Lemon And Honey Tea

Ginger contains a compound known as gingerol which helps heal the body, aid in immunity, and soothe inflammation in the chest, throat, and nose region. Honey has antibacterial, and anti-inflammatory properties while lemons are very rich in vitamin C which helps reduce oxidative stress and boost the immune system.

Conclusion

Now you know how to make ginger lemon and honey yea at home yo helps boost your immune system and get rid of your symptoms. If you liked this post or found it helpful, please share it with your friend and also take a moment to follow me on Pinterest for more helpful tips and detox remedies.