Here are the 20 best foods to eat for clear skin and weight loss that you can start adding to your diet right away! If you suffer from acne, pimples, rashes, eczema, psoriasis, or other common skin issues, adding the following foods to your diet can help reduce your symptoms. Gradually incorporating the following foods into your diet daily will also improve your digestive health and help you lose weight as well.

To lose weight successfully, you will need to change your mindset, daily habits, and eat clean. With that being said, some foods help you burn more fat than others therefore it’s only right that you choose which ones work and start adding them to your grocery list. You should also know that sugar is one of the main causes of bad skin so I highly recommend you do a 3-day sugar detox as well to reset your body.

20 Best Foods To Eat For Clear Skin And Weight Loss

Please know that consuming certain foods in large quantities may contradict certain medications such as blood pressure, diabetes, and blood-thinning medications. We highly recommend consulting your doctor before starting any diet plan when on medications.

1. Fatty Fish

According to Healthline, fish such as salmon, mackerel, and herring, contain omega-3 fatty acids that can reduce inflammation and keep skin moisturized. They’re also a good source of high-quality protein, vitamin E, and zinc. The article also stated that fish oil supplements may help fight inflammatory and autoimmune conditions that affect the skin, such as psoriasis and lupus.

2. Avocados

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

3. Walnuts

Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium, and protein all of which are nutrients your skin needs to stay healthy.

4. Sunflower Seeds

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

5. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.

6. Red Or Yellow Bell Peppers

Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

7. Broccoli

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

8. Tomatoes

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

9. Soy

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity, and skin dryness, as well as protect your skin from UV damage.

10. Dark Chocolate

Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture.

11. Green Tea

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness as well as improve its hydration, thickness, and elasticity.

12. Red Wine

Resveratrol, the famous antioxidant found in red wine, may slow your skin’s aging process by impairing harmful free radicals that damage your skin.

13. Extra Virgin Olive Oil

Olive oil has strong anti-inflammatory properties that may protect skin elasticity and decrease the risk of sun damage.

14. Green Vegetables

Vegetables provide sun protection and may prevent free radical damage to the skin. This is largely due to their strong antioxidant effects.

15. Flax seeds

Flax seeds may protect skin from sun damage and improve smoothness, among other measures of skin quality.

16. Pomegranates

Pomegranates are rich in antioxidants that provide sun protection and may help repair existing skin damage.

17. Spices

Certain spices contain plant compounds that boost collagen production, protect cells from high blood sugar levels, and help prevent sun damage.

18. Bone Broth

Bone broth’s high collagen content may improve skin elasticity and reduce wrinkles and other signs of aging.

19. Coconut Oil

The fatty acids found in coconut oil have antimicrobial properties that effectively kill skin bacteria and fungi. Also, the anti-inflammatory and antibacterial properties of coconut oil and its components could help treat acne.

20. Eat Healthily

Staying away from processed foods and foods high in carbs and sugar will help you get clear skin faster. Just make sure not to eat foods that are very high in sugar.

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Conclusion

There you have it! 20 best foods to eat for clear skin and weight loss that you can start eating right away! If you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful detox, weight loss, dieting, nutrition, health, and Skin Care Tips.