3 Natural Drinks That Burn Belly Fat Like Crazy
Here are my favorite drinks that burn belly fat like crazy that consist of natural ingredients from your kitchen. It’s true that losing weight or getting rid of belly fat requires strong will, lifestyle changes, and consistency. That said, adding the following fat-burning drinks to a low-calorie diet plan can help you shake off some stubborn pounds.
Now before I recommend natural remedies for any health issue or weight loss, I like to remind you that it is always best to understand your body. Make sure you refrain from using home remedies if you suffer from high blood pressure, diabetes, or blood thinning medications.
3 Natural Drinks That Burn Belly Fat Like Crazy
If you are not on a low-calorie diet plan already, I highly recommend you start one if you want to lose weight and keep it off. I also urge you to incorporate at least 5 hours of exercise into your weekly routine and drink at least 1.5 liters of water daily.
It is very important to make these lifestyle changes if you want to get the body of your dreams. Remember that eating healthy does not only help you lose weight, it is required for longevity and good health. Simply consuming weight loss drinks will never get you results.
1. Cucumber Belly Fat Burning Drink
Cucumber is rich in fiber and water, both of which help you stay hydrated and full longer during the day. Ginger helps your body to break down fat and is also very good for constipation, lemon juice eliminates toxins from your body, and Aloe vera juice reduces bloating.
Ingredients:
- 1 Large Cucumber – Cut Into Slices
- 1 Inch Of Ginger Root
- 1/2 A Lemon juice
- 1 tablespoon of Fresh Aloe vera juice
- 1 Glass of Water
Preparation & Consumption:
Blend the cucumber, ginger, and water until smooth. Use a colander and strain the blended mixture to get rid of the pulps. Now add another glass of water along with the rest of your ingredients and stir until evenly mixed. It is recommended to drink this juice before bedtime daily to help reduce belly fat.
Note that you can consume up to 2 glasses of this drink daily, once before bedtime and another glass at least an hour before meals. Drinking this mixture before meals help you eat less and the ginger puts your metabolism into fat-burning mode as well.
2. Green Tea
Green tea is very effective for weight loss because it contains a natural antioxidant called epigallocatechin-3-gallate (EGCG). Studies show EGCG helps the body burn fat faster when consumed before or after a workout. Cinnamon helps reduce cravings and is rich in fiber making it an amazing weight loss tool to have in your arsenal.
Ingredients:
- 1 Bag Of Green Tea
- 1 Cinnamon Stick
- 1 Inch Of Ginger Root
- 1/2 A Lemon, sliced
- 2 Glasses Of Water
Preparation & Consumption:
Grate the ginger and combine it with the water and cinnamon sticks. Stir and empty into a tea kettle with a lid. Set it on the stove and let it come to a boil, lower the heat and let it steam for 3 minutes while covered. Cut off the heat and strain the mixture into a large glass, add in the green tea bag, cover, and once drinkable, add in the lemon juice.
Drink the tea once it is still warm after large meals or before a workout session. Make sure not to drink this tea before bedtime because green tea contains caffeine and may lead to less sleep.
3. Lemon Juice
For ages, pure lemon juice has always been used for detoxification, cleansing, and weight loss. The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, which gives it its sour taste. Lemon juice can be taken every day, both night and day but it’s more beneficial to take it in the morning for cleaning purposes of the body.
Ingredients:
- Squeeze half a lemon into 8 ounces of warm or cold water
- 1 tsp of raw honey or maple syrup
- 1 slice of fresh ginger
- A few springs of mint
- A sprinkle of turmeric
Benefits of Lemon Juice
- It promotes weight loss when taken alongside a healthy diet because of its level of polyphenol antioxidants.
- When taken in the morning, it helps loosen your digestive system, thus preventing constipation.
- The vitamin C in lemon is an essential cancer prevention agent that shields cells from harming free radicals.
Apple cider Vinegar
Apple cider vinegar has become THE weight loss booster these days. A few tablespoons of apple cider vinegar has the ability to regulate your blood sugar level. It is basically made from apple juice and acetic acid which favors weight loss.
When you take apple cider vinegar, it slows the exhausting of your stomach, keeps your stomach for a long period, and prevents spikes in your sugar levels. As a result, your body starts to burn fat much faster.
Ingredients:
- 1 glass of water
- 2 tbsp of apple cider vinegar
- 2 tbsp of lemon juice
- 1 tsp of honey
- 1/4 tsp of cinnamon
Benefits of Apple Cider Vinegar
- Many scientists from Asian countries have testified that the acetic acid present in apple cider vinegar has the power to fight obesity.
- Daily intakes of apple cider vinegar can really combat belly fat and decrease the percentage of body fat.
- The acetic acid in apple cider vinegar also reduces cholesterol, thus improving health in general, such as liver cleansing, boost the immune system, detox the body, and more.