Health, Home Remedies, Recipes

DIY Lemon Cough Syrup Recipe

by Erika

I’m always on the look out for new cough remedies to try especially during the winter and was really impressed by the results I got with this DIY lemon cough syrup recipe. It’s so effective and very easy to make. It only takes 5 minute to put together and personally, I think it’s way better than some store-bought varieties.

Note: I always recommend you refrain from using home remedies if you are allergic or sensitive to any of the ingredients so please keep that in mind. Read below to find out if this cough syrup is safe for you.

DIY Lemon Cough Syrup Recipe

What Makes This Cough Syrup Effective

Lemons – are a great source of vitamin C which is extremely helpful in boosting the immune system and reduces cold and flu symptoms. Lemon also helps break down mucus so that you expel it more easily.

Ginger – contains a compound known as gingerol which helps heal the body, aid in immunity, and soothe inflammation in the chest, throat, and nose.

Honey – is a natural sore throat and cough remedy because it has anti-microbial, and anti-inflammatory properties. When consumed, it lowers infection and swelling plus it creates a protective barrier in your throat lining. 

DIY Lemon Cough Syrup Recipe

Ingredients 

  • 1 1/2 cup of raw honey (raw honey has more benefits)
  • 2 yellow lemon (washed, dried & diced into small cubes)
  • 2 tablespoons of ginger root (thinly sliced or grated)

Instructions

In a clean dry mason jar, add the lemons and sliced ginger and pour in the honey. Close the lid and store it in the fridge for 24 hours before using it.

How To Take This Lemon Cough Syrup

Always grab a clean spoon each time you want to use this cough syrup. You can take 1 spoonful directly by mouth or stir it into a hot cup of green or herbal tea 2 to 3 times per day. I also noticed that taking a spoonful before bedtime reduced my coughing a lot.

Storage

This lemon cough syrup should be kept in the fridge, even though both lemon and honey act as preservatives, I found that it has a longer shelf life when stored in the fridge. Also, don’t worry if the mixture looks thinner after sitting in the fridge, it’s because of the lemons.

Want More Cough Remedies?

Who Should Not Take This Cough Syrup

It is not recommended to give honey to children under 12 months old. Also, if you have diabetes, you will need to consult with your doctor before sing this remedy. Finally, people with pollen allergy must refrain from taking honey as it increases allergy symptoms.

Conclusion

I hope you try this lemon cough syrup and if you do, let me know what you think in the comments below. If you liked this post, please share it and you can also find me on Pinterest, Facebook, and everywhere else online!

DIY Lemon Cough Syrup Recipe