Been trying to lose weight but not getting the results you want? Here are 5 detox soups to help you lose weight naturally at home. You will also learn how detoxing helps with weight loss, how much weight you can lose with detox soups, what soups help you lose weight, and how to get the best results out of detoxing for weight loss.

To lose weight and keep it off, you need to follow the right diet, be active, drink enough water, and be PATIENT. A lot of times I see people trying to lose weight and give up when they don’t see quick results which is why most people fail. Losing weight should be a lifestyle, a change for the better, and not a quick fix.

5 Effective Detox Soups To Lose Weight

Detox soups can help you lose a lot of weight if you use the right ingredients and follow the instructions. You may feel the urge to cheat a little when detoxing and it’s okay but try to stick to at least 95% of the diet if you want to succeed.

Cabbage Soup Diet

By far the cabbage soup diet is one of the most effective weight loss soups on the internet, I personally use this diet every time I want to lose a few extra pounds. The process is simple, you will need to eat this soup for 1 whole week along with other healthy foods, fruits, and vegetables to lose up to 10 pounds. Do I recommend this diet, yes! It works!

Cabbage Soup Diet Ingredients:

• Cabbage
• Celery
• Onion 
• Carrots
• Salt
• Green Bell Pepper
• Chicken Broth
• Garlic
• Red pepper flakes
• Black pepper
• 1 can of basil soup

Get the full recipe here:

Cons Of The Cabbage Soup Diet

As much as I recommend the cabbage soup diet, it does come with some unwanted downsides like flatulence, tiredness, weakness, and you cannot stay on it for more than a week due to the lack of vitamins and minerals. According to Mayoclinic, the cabbage soup diet causes you to lose water weight, fat, and muscle mass while on the cabbage soup diet. 

Chicken Detox Soup For Weight Loss

The chicken detox soup for weight loss is a 10-day detox cleanse that can help you lose up to 17 pounds. You will need to consume only soup for 4 days and only then can you gradually start adding other foods to your diet. What I like about this detox soup is that it is packed with enough vitamins, protein, and minerals to sustain your body for as long as you like.

Chicken Detox Soup Recipe:

• Chicken breast
• Chicken broth
• Garlic
• Broccoli
• Onion
• Florets
• Carrots
• Celery
• Peas
• Parsley
• Ginger
• Olive oil
• Apple cider vinegar
• Red pepper flakes
• Turmeric
• Salt & Black pepper

Get the full recipe here:

Cons Of The Chicken Detox Soup

The chicken detox soup diet is low in calories which may cause overeating, you will also crave sugar and carbs while on this diet. This diet will cause you to lose fat, and water weight as well but not muscle mass. 

Fat Flush Detox Soup For Weight Loss

The fat flush vegetable detox soup is a combination of superfoods that are filled with nutrients, vitamins, and antioxidants to help you detox your body and lose weight quickly. Though low in protein, the soup is rich in iron and carbs which will make you feel full and prevent you from craving other foods while on this diet.

Following the flush the fat away vegetable soup diet correctly can help you lose up to 10 pounds in 1 week.

Fat Flush Detox Soup Ingredients:

• Sweet potato
• Carrots
• Celery
• Onion
• Garlic
• Salt
• Black pepper
• Allspice
• Navy beans
• Bay leaf
• Vegetable broth
• Diced tomatoes
• Baby spinach
• Olive oil

Get the full recipe here:

Cons Of The Fat Flush Vegetable Detox Soup

Eating the fat flush vegetable soup for a week without adding other nutrient-rich foods to your diet may cause you to feel dizzy, tiredness, and sugar craving. This is because the vegetable fat flush diet is high in sodium and low in protein which causes calcium loss and low energy. Try adding 90 grams of fish, chicken breast, or beef once daily to your diet and drink enough water to prevent the side effects.

Slimming Detox Soup For Weight Loss

The slimming detox soup is one of a kind and I highly recommend it for anyone trying to detox and lose weight at once! This soup is a combination of nutrients, vitamins, and best of all fiber. If you know anything about losing weight, you will know that you need enough fiber in your diet to improve digestive health and reset the metabolism both of which are vital to the weight loss process.

The slimming detox soup will help you stay regular due to its high fiber content and will also help you lose weight due to its low-calorie ingredients. I highly recommend drinking up to 8 glasses of water daily, eat 90 grams of protein 3 times a week for best results.

Slimming Detox Soup Ingredients:

• Shallots
• Garlic
• Ginger
• Chicken broth
• Carrots
• Beets
• Broccoli
• Cauliflower
• Chili pepper
• Peas
• Mushrooms
• Red cabbage
• Bell pepper
• Black pepper
• Kale
• Spinach
• Grape tomatoes

Get the full recipe here:

Cons Of The Slimming Detox Soup

The soup is perfect and I highly recommend it, that said, it is low in calories, and consuming it for more than a week may cause water, fat, nutrients, vitamins, and muscle loss.

Turmeric Broth Detox Soup

The turmeric broth detox soup is a combination of powerful spices, herbs & vegetables that are very effective in helping the body get rid of toxins and fat. Drinking this soup for 10 days while sticking to a very low-calorie diet plan will help you lose up to 12 pounds of fat, and water weight. 

This detox soup is to be consumed for 3 days without eating anything else but water, you can begin to add other healthy foods gradually after the 3rd day to your diet.

Turmeric Broth Detox Soup Ingredients:

• Onion
• Ginger
• Garlic
• Turmeric powder
• Mustard seed
• Cumin
• Coriander
• Salt
• Cayenne pepper
• Olive oil
• Vegetable stock
• Lemon 
• Chickpeas
• Dry noodles
• Cauliflower
• Kale

Get the full recipe here:

Cons Of The Turmeric Broth Detox Soup

The turmeric broth detox soup is extremely low in calories therefore, you will feel dizziness and tiredness when on this diet. Consuming this recipe for more than 3 days without adding other foods to your menu will cause you to lose muscle mass, water weight, and fat. Do I recommend this recipe for more than a week, NO! 

How Detoxing Helps With Weight Loss

The body accumulates toxins from the foods we eat, the air we breathe, and what we drink. Eating and drinking detox foods and drinks will help rid the body of toxins through sweat and urine. Detoxing the body helps improve your digestive health and boosts the body’s metabolism. In order to burn fat, you must have a healthy digestive system along with working metabolism.

Eating foods rich in antioxidants can improve the body’s immunity by clearing out unwanted substances and resetting the body’s natural weight loss defense system. With all that being said, detoxing for weight loss is short-term and should not be used for long-term weight loss instead as a means to begin a fat-free lifestyle.

How Much Weight Can You Lose With Detox Soups

How much weight you lose with detox soups actually depends on different factors like the ingredients of the soup, your weight, how fast your body burns fat, and how much water weight you carry. Although the average detox soup can help you lose up to 10 pounds per week,  you will need to commit to the diet fully to see results. 

What Soups Helps You Lose Weight

Vegetable soups, cabbage soup, spicy soup, and low-carb high-fiber soups can help you lose weight and detox your body fast. You may also want to eat more detox foods while on soup diets to cleanse your body while losing weight. Remember that weight loss or detox soups are simple fad diets and that you need to think of losing weight as a lifestyle and not a quick fix.

How To Get The Best Results Out Of Detoxing For Weight Loss

To get the best results out of detoxing for weight loss, you need to refrain from the following:

• Eat healthy foods
• Drink 8 cups of water daily
• Drink detox tea
• Eat more green vegetables
• Take detox baths
• Don’t eat sugar
• Walk for 30 minutes daily
• Get enough sleep

Conclusion

Losing weight and detoxing your body is possible and does not require a lot of time to accomplish, sticking to a healthy diet, and taking exercise regularly will get you long-term results. If you found this post helpful, please don’t forget to share it with your friends and I would love to hear your comments below. Until next time, stay awesome and safe!