This cinnamon sore throat tea recipe is one of the best! It’s extremely soothing and will make you feel better in no time! I have this recipe in my arsenal of sore throat remedies and I’m glad I do because not only is it effective but it’s also very delicious!

Note: please make sure to check out the side effects of this tea below to help you decide if it’s best for you. Without further ADO, lets get this show started.

How Does Cinnamon Tea Help With Sore Throat

Cinnamon – helps open out the airways by thinning out mucus, it also has anti-bacterial and anti-inflammatory properties. However, mixing it with honey and hot liquid is what makes it more effective in soothing a sore throat.

Warm Milk – mostly adds flavor and base to this recipe but also helps soothe sore throat. I use almond milk because it’s plant-based and taste amazing but you can use any milk you choose.

Honey – is very similar to cinnamon when it comes to it’s anti-bacterial and anti-inflammatory profile so it helps clear out bacteria and inflammation in the throat lining while also soothing your throat.

Ginger – contains a compound known as gingerol which helps heal the body, aid in immunity, and soothe inflammation in the chest, throat, and nose. Ginger also has antimicrobial properties which help fight bacterial or viral infections that cause sore throat.

Cinnamon Sore Throat Tea Recipe

Ingredients for 1 serving | Total time: 5 minutes

• 1 cup of almond milk
• 1/2 teaspoon of ground Ceylon cinnamon
• 1/2 teaspoon of ground ginger
• 1 teaspoon of raw honey

How To Make Cinnamon Sore Throat Tea

In a saucepan, heat the milk but make sure not to let it boil, remove from heat and stir in the cinnamon, ginger and honey until evenly mixed. Drink while it’s still warm to help relieve your sore throat.

Nutrition Facts

1 cup of this cinnamon tea has |98 calories | 2.6g total fat | 0g saturated fat | 0mg cholesterol | 141mg sodium | 18.2g total carbs | 0.7g dietary fiber | 14.7g total sugars | 1.2g protein | 100mcg vitamin D | 13mg calcium | 1% iron | 23mg potassium | These facts are based on a 2000-calorie diet 

Who Should Not Drink This Cinnamon Tea

Cinnamon is generally safe, especially Ceylon cinnamon since it has 63 times less coumarin which is a natural sweet smelling compound that can be poisoning when consumed in high doses.

With that being said, if you are on high blood sugar medication, breastfeeding, or pregnant, make sure to ask your doctor before adding cinnamon recipes to your diet.

Want More Sore Throat Tea Recipes?

• Easy Elderberry Tea For Sore Throat
• Ginger Sore Throat Tea
• Immune Boosting Ginger Tea
• DIY Copycat Starbucks Medicine Ball Tea Recipe

Conclusion

I hope you try this Cinnamon sore throat tea, if you do, please let me know how it helped in the comments below. I love hearing from you guys. You can also find me on Pinterest and other social platforms like Flipboard, Instagram & Facebook. Until next time, stay safe.