Here is one of my favorite chia seed pudding recipes that I make all the time whenever I need a boost of fiber, zinc, and other essential nutrients! This chia seed pudding with coconut milk and Greek yogurt will fill your body with fiber, zinc, vitamin C, E, and all the antioxidants your body needs to function for a whole day.

If you are looking for a healthy edition of the trending chia seed pudding recipes, this one won’t disappoint you! Not only is it low in calories but it’s extremely nutritious as well. This coconut milk and greek yogurt chia seed pudding will make you feel full all day long and relax your digestive system so it’s a must-make!

Healthy Chia Seed Pudding With Coconut Milk And Greek Yogurt

Okay so you may not know this but there are so many wonderful benefits and uses for chia seeds the main reason why it’s so popular is because of its high fiber content. You see, fiber is very important for our heart and intestinal health. 

High fiber foods such as chia seeds are known to help lower cholesterol levels, improve digestion and reduce our chances of getting diabetes or heart problems. Fiber also helps you stay full longer and prevent overeating and sugar cravings.

Coconut milk is loaded with antioxidants, vitamins C and E. Adding coconut milk to your chia seed pudding will help rid your body of oxidative stress, harmful toxins, and free radicals. Greek yogurt is rich in zinc, protein, Vitamin B12, B2, calcium, potassium, and vitamin A.

So you see, there are soo many reasons why you may want to choose my healthy chia seed pudding recipe over others! It may not be as tasty as other high-calorie chia seed puddings but it is definitely a healthier option.

Chia Seed Pudding With Coconut Milk And Greek Yogurt Recipe

This chia seed pudding recipe can be made for breakfast or eaten as a mid-morning snack to keep you full all day long. This recipe will also be needed to make overnight to eat the next day, you don’t have to but it tastes so much better.

Ingredients:

• 2 tablespoons of chia seeds
• 1/2 cup of coconut milk
• 1 teaspoon of vanilla extract
• 1 cup of greek yogurt (zero-fat optional)
• 2 tablespoons of raw organic honey (optional)

Preparation:

Mix the yogurt, coconut milk, vanilla extract, and honey into a bowl until well incorporated, add in the chia seeds, and continue to mix for an even mixture. Divide your pudding into serving cups or bowls and put them in the fridge overnight. I like to top my chia seed pudding with sliced oranges or blueberries but it’s purely optional.

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Is Greek Yogurt And Chia Seeds Good For You?

Absolutely! Greek yogurt is a great source of vitamins, minerals, and probiotics. You may already know how important probiotics are to the digestive tract and the immune system. Mixing greek yogurt with chia seeds and eating them for breakfast will provide your body with amazing nutrients to sustain you during the day.

Do You Need To Soak The Chia Seeds Before Adding It To The Yogurt?

No, you don’t! Although soaking chia seeds before adding them to smoothies or puddings is preferred by most, you can still add them to other liquid ingredients and let them sit for a while to absorb water correctly. However, if you are going to consume your drink or chia seed snack right away, you will need to presoak it before adding it to your recipe.

Conclusion

Chia seed pudding is a healthy alternative to store-bought drinks. You can make it using all types of ingredients like avocado, bananas, blueberry, cherries, kiwi, mangos, and the list goes on. You can also add chia seeds to your smoothies to get all its amazing benefits as well.

Try out this chia seed pudding with coconut milk and greek yogurt and let me know what you think in the comments below. Until next time, stay awesome! Find me on Pinterest for more awesome recipes!