Have you been trying to shake off some extra pounds but they just won’t budge? Here is one of the best carrot detox juice cleanse to lose weight and reset your metabolism. We gain weight by eating unhealthy foods and making the wrong lifestyle choices, therefore, eating the right foods and exercising regularly and actually reverse weight gain and speed up weight loss!

In some cases though, stress, hormones, injury, pregnancy, and other factors like vitamin deficiencies and trigger weight gain. This is why I highly recommend getting your hormones and vitamin levels checked before starting your weight loss journey. Not doing so will lead to lost efforts which is the opposite of what you want.

Best Carrot Detox Juice Cleanse To Lose Weight

Juice cleanses typically involve weaning yourself from solid food and consuming only liquids made from fresh-pressed fruit and vegetables, for anywhere from a few days to several weeks. The theory is this can help detoxify the body, support digestion, and jumpstart the weight loss process.

Ingredients

• 3 large carrots
• 1 large cucumber
• 1 inch of ginger root
• 2 green apples
• 1 teaspoon of turmeric or 1/2 inch turmeric root

Preparation & Consumption:

Peel the ginger and turmeric root and set it aside, core the apples and in a juicer, juice all of the ingredients including the ginger and turmeric root. If you are using turmeric powder, mix it into your juice after juicing and drink the mixture right away. Drink this juice early in the morning and once more before you go to sleep at night.

When on this juice, you will want to drink at least 8 glasses of water during the day, eat salads, soups and consume a very low-calorie diet to start seeing results. I recommend going on a 3-day juice fast to help detoxify your body and reset your metabolism.

How The Carrot Detox Juice Cleanse Works

Carrots are very low in calories and full of fiber, they are also known as one of the best superfoods for weight loss. Due to its high fiber content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight.

The filling effects of apples may reduce appetite and lead to weight reduction. Apples have several properties that increase feelings of fullness, which may aid weight loss by reducing overall calorie intake. Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Ginger helps reduce inflammation which is one of the leading causes of stress and weight gain, Turmeric/curcumin may suppress particular inflammatory markers that play a role in obesity. These markers are typically elevated in people with excess weight or obesity.

Conclusion

There you go! You now know how to make one of the best carrot detox juice cleanse to lose weight and reset your metabolism. If you liked this post or found it helpful in any way, please share it with your friends and also take a moment to follow me on Pinterest or Facebook for more helpful posts when I release them.