Here is the best diet plan to lose 7 pounds in 1 week that I personally use whenever I am trying to lose a few extra pounds fast. Although this diet works, it should not be used as a healthy weight loss option. Just consider this diet your ticket to fit in a new dress for a special occasion. 

Yoyo diets are exactly what they sound like, lose it, gain it! That is why it is recommended to live a healthy lifestyle, eat healthily, get enough rest, and drink a lot of water and you will be fat-free! Here is a free diet plan (no sign-up required) to help you lose weight and keep it off successfully.

Best Diet Plan To Lose 7 Pounds In 1 Week

Known as the kiwi weight loss diet, it is healthy and is now one of the trending diets around. Kiwis are delicious and very low in calories but this diet is not for everyone. People who suffer from conditions such as anemia, diabetes, heart disease, or a stomach infection should refrain from starting this diet or consult with their doctor before they do.

For this diet to be effective, you must follow the following rules;

• When you feel like snacking, eat kiwi
• Drink at least 8 glasses of water per day
• Following the kiwi diet for more than 7 days is not recommended
• Do not consume fatty foods when on the kiwi diet.

The Kiwi Diet

The fiber content found in kiwi will help you stay full longer during the day, and prevent sugar cravings and overeating. Kiwis contain soo much vitamin C and antioxidants that puts your body in fat-burning mode. This kiwi diet works by boosting your metabolism and increasing your energy levels while eating very low calories.

Day 1

Breakfast: 1 Cup of cottage cheese with 1 cup of cubed kiwis + 2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 1 Small salmon sandwich and 1 cup of kiwi +2 glasses of water.
Dinner: Make a kiwi smoothie adding half a cup of blackcurrant + 2 glasses of water.

Day 2

Breakfast: 1 Glass of spinach and kiwi smoothie & 2 glasses of water.
Snack: 1 Cup of cubed kiwis & 2 glasses of water.
Lunch: 1 Big bowl of kiwi salad along with some lettuce, spinach, carrots, sour cream, and onions. +2 glasses of water
Dinner: 1 Bowl of pineapple, kiwi, and mango fruit salad + 2 glasses of water.

Day 3

Breakfast: 1 Bowl of orange, kiwi, apple, and 0-fat yogurt salad +2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 1 Small grilled turkey, 1 bowl of vegetable salad, and one kiwi + 2 glasses of water.
Dinner: 1 Cup of cubed kiwi + 2 glasses of water.

Day 4

Breakfast: 2 Cubed kiwis + 1 protein bar +2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 3 small grilled chicken wings+ 1 cup of kiwi + 2 glasses of water.
Dinner: 1 cup of cubed kiwi + 2 glasses of water.

Day 5

Breakfast: 1 Cup of cubed kiwi + two hard-boiled eggs +1 slice of whole-grain toast + 2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch:  1 Bowl of broccoli cream soup + two cubed kiwis + 2 glasses of water.
Dinner: 1 Glass of 0-fat milk+ three kiwis + 2 glasses of water.

Day 6

Breakfast: 1 Bowl of orange, apple, kiwi, and 0-fat yogurt salad + 2 glasses of water.
Snack: 1 Cup of cubed kiwis + 2 glasses of water.
Lunch: 1 Cup of grilled cheese + 1 hard-boiled egg+ 1 cup of cubed kiwi+ 2 glasses of water.
Dinner: 1 Bowl of strawberries, kiwi, and mangos, yogurt salad + 2 glasses of water.

Day 7

Breakfast: 1 Scrambled egg + two cubed kiwis + 2 glasses of water.
Snack: 1 Cup of cubed kiwi + 2 glasses of water.
Lunch: 1 Bowl of cabbage or tomato soup + 2 glasses of water.
Dinner: 1 Cup of cubed kiwis + 2 glasses of water

Now you need to remember that this diet is only recommended as a means to get you started on losing your first 7 pounds, detox your body and set your metabolism in speed-burning mode. you should not continue this diet for more than 7 days or else you could suffer severe vitamin and minerals loss.

Is Kiwi Good For Losing Weight?

Yes, kiwis are extremely high in vitamin C and antioxidants that speed up the weight loss process. They are low in calories and high in fiber. Vitamin C helps your body absorb iron which helps create energy from nutrients, it also helps carry oxygen to your cells and muscles which helps burn fat.

Vitamin C also reduces exercise-induced oxidative stress which is known to boost your metabolism and increase fat burn. The fiber content found in kiwi helps lower the amount of sugar your body absorbs into your bloodstream. This helps reduce insulin levels and prevents your body from storing fat.

What Are The Disadvantages Of Kiwi Fruit?

Kiwi is a great fruit that provides your body with enough antioxidants but it can cause side effects as well. The main disadvantage of the kiwi fruit is that it can cause allergic reactions such as hives, trouble swallowing, and vomiting. But it usually happens to people who are already allergic to the fruit.

Conclusion

There you have it! The best Diet Plan To Lose 7 Pounds In 1 Week is effective and affordable. Let us know below if you have tried this diet and what were your results in the comments below. If you liked this post, please share it, and don’t forget to follow us on Pinterest for more helpful tips.