Below are the 6 best avocado smoothie recipes for weight loss that you can add to your diet or use as meal replacement shakes to lose weight. Avocados are rich in vitamins C, E, K, and B-6, folate, magnesium, and potassium. They are also a great source of beta-carotene and omega-3 fatty acids.

Adding avocados to your diet can help you lose weight plus help decrease symptoms of depression, improve digestion, and reduce the risk of cancer.

Make sure that you choose a healthy low-calorie diet plan when using the following avocado smoothie recipes for weight loss so that you reap the benefits.

Avocado Smoothie Recipes For Weight Loss

Avocados are low in calories, and sugar but high in fiber, carbs, and fat. That aside, eating avocados or adding them to your smoothies will help keep you feeling full throughout the day.

The fat found in avocado is actually good for your heart, eyes, bones, immunity, and gut health. Avocados are also effective in reducing inflammation and promoting detoxification.

1. Avocado & Ginger Smoothie For Weight Loss

If you want to lose weight and detox your body at once, you must try this metabolism-boosting and detoxifying cleansing green avocado and ginger smoothie. 

This iron-rich smoothie is filled with enough antioxidants and fiber which is the right combination for detoxification and weight loss.

Ingredients for 1 serving:

• 1 cup of unsweetened almond milk
• 1/2 small apple 
• 1 teaspoon of ground ginger powder
• 1/2 medium banana
• 2 cups of baby spinach
• 1/2 medium avocado (peeled & seeded)

Preparation & Consumption:

Simply add all of your ingredients into a high-speed blender and blend until smooth.

Drink the smoothie right away or if you choose to keep some for later, make sure to add it to an airtight jar and keep it in the fridge for no more than 1 day.

Drink this smoothie in the morning as a meal replacement shake to increase your energy levels and burn fat.

Avocado Ginger Smoothie Nutrition Facts:

Each serving of this smoothie has 375 calories | 23.7g total fat | 4.5g saturated fat | 10% sodium | 42.9g total carbs | 13.5g dietary fiber | 19.6g total sugars | 5.7g protein | 7% vitamin D | 29% calcium | 21% iron | 29% potassium|

2. Blueberry & Avocado Smoothie For Weight Loss

Blueberries contain a compound known as catechins which helps you burn belly fat, they are also rich in fiber which helps suppress appetite and make you feel full.

Eating or drinking blueberries will help decrease sugar cravings due to their natural sugar content. The chia seeds will provide your body with extra protein and fiber which is also effective for losing weight.

Ingredients for 1 serving:

• 1 cup of fresh or frozen blueberries
• 2 cups of baby spinach
• 1 cup of almond milk
• 1/2 small ripe avocado (peeled & seeded)
• 1/2 tablespoons of chia seeds

Preparation & Consumption:

Add all of the ingredients above into a high-speed blender and blend until smooth. Add in more milk and ice cubes if the mixture is too thick.

Let the smoothie sit for 10-20 minutes for the chia seeds to absorb the liquid before you drink it. You can also soak the chia seeds in almond milk for 20 minutes before making the smoothie.

Drink the smoothie for breakfast and do not eat anything else until snack or lunchtime.

Blueberry avocado smoothie nutrition facts:

Each serving of this smoothie has 431 calories | 27.2g total fat | 4.6g saturated fat | 9% sodium | 45.8g total carbs | 16.4g dietary fiber | 21.2g total sugars | 8.1g protein | 100mcg vitamin D | 12% calcium | 30% iron | 21% potassium

3. Lean Green Apple Avocado Smoothie

Apples are rich in soluble and insoluble fiber which helps keep you feeling full for longer periods and decrease your appetite.

Eating high-fiber foods can help you lose weight because of something called pectin which absorbs water and forms a gelly substance in your intestines.

Adding high-fiber foods to your diet can also help prevent or reduce many illnesses like diabetes, heart problems, and obesity.

Ingredients for 1 serving:

• 1/2 small ripe avocado (peeled & seeded)
• 1/2 small green apple
• 1/2 cup of zero-fat yogurt
• 1/2 cup of unsweetened almond milk
• Ice cubes

Preparation & Consumption:

Deseed the apples and cut them into chunks, core the avocado, and remove the skin, add all of your ingredients into a blender and blend on high speed until smooth.

Drink the smoothie right away for breakfast and make sure not to eat anything else.

Lean Green Smoothie Nutrition Facts

Each serving of this smoothie contains 338 calories | 21.6g total fat | 4.3g saturated fat | 1% cholesterol | 6% sodium | 34.5g total carbs | 9.9g dietary fiber | 19.1g total sugars | 5.2g protein | 11 mcg vitamin D | 13% calcium | 8% iron | 15% potassium

4. Kiwi & Lime Avocado Smoothie For Weight Loss

Lime is rich in vitamin C which is an antioxidant that reduces oxidative stress caused by the overproduction of toxins.

Kiwi is rich in dietary fiber which keeps you feeling full and reduces hunger pangs. Avocados are rich in omega-3 and 6 fatty acids which help your body burn fat by increasing energy and muscle mass.

Ingredients for 1 serving:

• 1/2 small ripe avocado (peeled & seeded
• 1 small kiwi
• 1 tablespoon of fresh lime or lemon juice
• 1 cup of almond milk
• Ice cubes (optional)

Preparation & Consumption:

Peel the kiwi, and core, and peel the avocado, add all of the ingredients into a high-speed blender and blend into a smooth consistency.

Add in more juice or milk if the mixture is too thick and drink this smoothie for breakfast to help you lose weight, increase energy, and detox your body.

Kiwi Avocado Smoothie Nutrition Facts:

Each serving of this smoothie contains 212 calories | 12.8g total fat | 2.2g saturated fat | 6% sodium | 23g total carbs | 5.7g dietary fiber | 13.4g total sugars | 2.9g protein | 100mcg vitamin D | 3% calcium | 3% iron | 13% potassium

5. Avocado & Pineapple Smoothie 

Pineapples contain bromelain which is an anti-inflammatory enzyme that also has fat-burning properties due to how it helps your body digest proteins faster. Try this pineapple detox water or this anti-inflammatory smoothie.

Ingredients for 1 serving:

• 1/2 small Avocado (skin & deseed)
• 100 grams of fresh or frozen pineapple chunks
• 1 cup of unsweetened almond milk

Preparation & Consumption

Add the ingredients above into a blender and let it blend into a smooth mixture. Set it in the fridge to cool for 10 minutes and drink it right away for breakfast. Make sure not to eat anything else for breakfast.

Avocado pineapple smoothie nutrition facts: 

Each serving of this smoothie has 331 calories | 23.3g total fat | 4.4g saturated fat | 8% sodium | 32.8g total carbs | 8.8g dietary fiber | 21.6g total sugars | 3.3g protein | 7% vitamin D |33% calcium | 10% iron | 17% potassium

RELATED: 3-Day Detox Diet Plan For Weight Loss

6. Avocado & Lime Smoothie 

Ingredients for 1 serving:

• 1 cup ice (optional)
• 1/2 cup of light almond milk
• 1/2 cup of chopped celery
• 1/2 cup of chopped pear (without peel)
• 1/2 ripe avocado, peeled & deseeded
• 1 tablespoon of fresh lime juice
• 2 Fresh mint leaves to garnish

Preparation & Consumption

Add all of the ingredients (except the mint leaves) into a high-speed blender and blend until smooth, garnish with mint leaves, and drink it right away as a meal replacement for breakfast and dinner to help you lose weight fast.

Avocado Lime Smoothie Nutrition Facts:

Each serving of this smoothie has 299 calories | 21.2g total fat | 4.2g saturated fat | 5% sodium | 28.1g total carbs | 11.4g dietary fiber | 12g total sugars | 3.7g protein | 50mcg vitamin D | 6% calcium | 18% iron | 17% potassium

All of the nutrition facts listed above are based of a 2000-calorie diet!

Do Avocados Help Burn Belly Fat?

Yes! Avocados are rich in soluble fiber which reduces appetite and keeps you feeling full throughout the day. Adding avocados to your diet regularly will help you stay regular.

Avocados also increase the speed of your metabolism and turn your body into a fat-burning machine. Dring avocado smoothies or eating them before a workout helps build muscle mass.

Are Smoothies A Good Way To Lose Weight?

Smoothies are great for anyone trying to lose weight, especially when used as meal replacements. Skipping breakfast, and dinner, and drinking smoothies made with the right ingredients can help you lose water weight and belly fat.

Vegetables like spinach, kale, celery, cilantro, and parsley are rich in vitamins, minerals, and protein which are all required for losing weight.

Also, by adding high-fiber fruits like apples, pineapples, melons, prunes, berries, and grapefruit to your smoothies, you will lose weight around the belly area.

Conclusion

Now you have 6 effective and simple avocado smoothie recipes for weight loss in your arsenal! If you liked this post, don’t forget to share it with your friends.

I would love to hear how well these recipes worked for you in the comments below. Until next time, stay awesome!