Here is a new and powerful apple diet to help you lose 10 pounds of water weight and fat in just one week. This apple diet is very powerful and can help you start seeing results within the first 3 days of starting it. The apple diet plan is also very healthy and affordable as well but make sure you consult with your doctor if you are on any medications before starting any new diet plan.

Apples are rich in vitamins and minerals such as calcium, iron, potassium, vitamin A, B, and C, and fiber which are vital in the weight loss process. Fiber helps keep you regular if you suffer from constipation, prevents overeating by keeping you feeling full, and cleanses your colon and digestive tract of harmful toxins and waste.

New Apple Diet To Lose 10 Pounds In 1 Week

The apple diet will help you consume up to 1200 calories daily which is a requirement for losing weight in any weight loss program, therefore, it is safe and 99% effective in removing fat from your body when followed correctly.

Day 1

• Breakfast: 2 Apples.
• Lunch: 1 Apple.
• Dinner: 3 Apples.

Day 2

• Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
• Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Use a homemade lemon and apple cider vinegar dressing.
• Dinner: Apples.

Day 3

• Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
• Lunch: 1 apple and cabbage and carrot clear soup with chicken breast.
• Dinner: Apples

Day 4

• Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
• Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
• Dinner: Apples

Day 5

• Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
• Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing.
• Dinner: Apples.

The Benefits of the 5-Day Apple Diet

The apple diet is easy to follow and affordable, you can eat as much as you want and won’t gain weight. Just make sure to drink as much water as you can during this diet to remove the fat through urine from your body. One of the best benefits of the apple diet is that it prevents constipation due to its high fiber content and detoxifies the body faster from harmful toxins.

The Disadvantages of the Apple Diet

Due to the fact that the apple diet consists of very low calories, you may experience symptoms such as headaches, mood swings, and dizziness. Another disadvantage of the apple diet is that you tend to overeat once you have completed the diet that is why we recommend using this diet after completing the apple diet.

Conclusion

Are you going to try this new apple diet? Let me know in the comments below. If you liked this post, please share it with your friends and also take a moment to follow us on Pinterest for more helpful detox, skincare, haircare, health, nutrition, weight loss tips, and remedies.