Here is a powerful anti-inflammatory juice cleanse that you can add to your juicing recipes for weight loss and optimal health! Losing weight and detoxing your body through juicing is one of the best ways to reset your metabolism and put your body in fat-burning mode. If you suffer from inflammation as well, this juice cleanse will help reduce your symptoms quickly.

Bacteria, germs, viruses, fungi, and injuries are all common causes of inflammation. Sometimes a simple scrape or bruise can cause your body to become inflamed. Some of the common symptoms of inflammation are chills, fatigue, headaches, muscle stiffness, loss of appetite, and fever.

Powerful Anti-Inflammatory Juice Cleanse

Juicing can be very beneficial to your overall health. Researchers have found that juicing can remove toxins from your body, help you lose weight, reduce your risk of certain cancers, boost your immune system, and aid in digestion. With that being said, there is no evidence that suggests that juicing is actually healthier than eating fresh fruits.

Ingredients:

• 2 green apples
• 2 green cucumbers
• 4 stalks of celery
• 2 handful of spinach
• 1-inch ginger root
• 1 lemon

Preparation & Consumption

Core the apples, squeeze the lemon juice and peel the ginger. Add all of your ingredients except the lemon juice into a juicer and juice. After juicing, mix in the lemon juice and drink the mixture right away for breakfast and once more before bedtime. Follow a low-calorie diet rich in vegetables, vegetable soups and drink at least 8 glasses of water daily for best results.

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How The Anti-Inflammatory Juice Cleanse Works

Green apples when consumed daily can help reduce CRP levels which are inflammation markers in the blood. Cucumbers help cool the inflammatory response in the body and reduce unwanted inflammation. Spinach contains vitamin K which is very effective in reducing inflammation in the blood.

Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body. Ginger contains chemicals that are antioxidants, anti-inflammatory, and antibacterial. Studies show that it helps ease severe inflammation associated with rheumatoid arthritis.

The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue.

Conclusion

Now you have a powerful anti-inflammatory juice cleanse recipe that you can add to your juice list! If you liked this post or found it helpful, please share it with your friends and also take a moment to follow me on Pinterest or Facebook for more awesome posts and tips as soon as I release them.