Here are the top 15 foods to detox your body and help you lose weight. These foods contain vitamins, minerals, and antioxidants that are effective in helping the liver eliminate toxins faster.

Yes, it’s true, the body does an amazing job in detoxing itself but due to modern-day lifestyle and bad food choices, extra help is needed. 

What is detoxing?

Detoxing means ridding the body of toxins we acquire daily through foods, smoking, drinking, and environmental chemicals. The liver, skin, kidneys, lungs, and digestive system are responsible for eliminating toxins and they work well.

That said, sometimes overload happens and you need to give the body a helping hand. Fortunately, it’s easy to speed up the detox process by simply changing your eating habits or using detox cleanses and diets.

Signs You Need A Detox

Fatigue, skin problems, allergies, gastrointestinal problems, weight gain, inflammation, and bad breath are some of the most common signs of toxicity in the body.

However, these can also be signs of other underlying health conditions so make sure to check with your doctor.

15 Foods To Detox Your Body & Help You Lose Weight

Detoxing your body will not only help you lose weight but also increase your energy levels, reduce stress, and cleanse your body of free radicals. Try this easy 3-day detox diet plan if you want to get faster results.

1. Garlic

Consuming garlic regularly will help strengthen your immune system and prevent flu symptoms. Your digestive tract can benefit greatly from this healing herb.

Garlic contains a chemical called allicin which stimulates the production of healthy white blood cells. Having enough healthy white blood cells helps eliminate toxins from the body. 

2. Walnuts

Eating nuts, especially walnuts can actually help increase brain function along with blood circulation in the body. 

Walnuts also contain antioxidants such as glutathione and amino acid arginine. These antioxidant helps improve the production of bile and flushes out harmful toxins from the body. 

Simply add a handful to your diet daily to help reduce stress levels and increase your blood function.

3. Grapefruit

Grapefruit is very low in calories and great for weight loss. Consuming this fruit daily can reduce insulin levels and balance fluid levels in the body thanks to its B vitamin profile.

Grapefruit contains an antioxidant called pectin along with flavonoids naringin and naringenin, which helps the liver and kidneys flush out toxins. Start by eating half a grapefruit before every meal for optimal results. 

4. Guacamole

Eating foods that contain cilantro and avocados can help reduce IBS ( irritable bowel symptoms). Although there are not many studies to support this claim, most people swear by them. Here’s why:

Cilantro helps reduce heavy metals in the body while avocados help the body produce glutathione. Glutathione is a compound that helps the liver remove heavy metals, free radicals, and toxins produced by stress.

Simply add a spoonful of this tasty paste to your diet at least 3 times per week for the best results.

5. Asparagus

One of the best ways to get rid of excess fluid naturally is by adding asparagus to your diet daily. This vegetable is a natural diuretic that helps flush out toxins from your body leading to a healthier liver.

Studies also show that asparagus is rich in amino acids and other important minerals that speed up the detoxification process.

6. Wild Salmon

A great way to get adequate protein and detox your body is by adding wild salmon to your diet at least 3 times per week. That’s because salmon contains omega-3 fatty acids along with an antioxidant called astaxanthin.

Start by having some grilled or air-fried salmon as often as possible to help your body get rid of free radicals naturally.

7. Sweet Potatoes

Sweet potatoes are rich in beta-carotenoids which is great for your skin health. Adding this vegetable to your diet while on a detox cleanse diet will help increase circulation in the skin and improve your overall health.

Sweet potatoes are also rich in anthocyanins which is a compound that binds to heavy metals like mercury and helps remove them from the body when consumed regularly.

8. Spinach

Spinach is rich in plant-based protein and low in calories. Adding it to your diet will help keep you feeling full longer during the day. Spinach is also known to help reduce cravings due to its appetite suppression compound called thylakoids.

Also, fresh organic spinach leaves are filled with amazing antioxidants such as vitamins A and C. They also contain chlorophyll, which helps your colon and liver remove toxins naturally.

9. Bananas

If you suffer from water retention, flatulence, high blood pressure, and potassium deficiency, it’s time to start adding some bananas to your diet! Eating bananas daily will help you get rid of excess fluid, regulate your blood pressure, and improve your heart health.

Bananas are also rich in pectin which is a gelatin-like fiber that glues itself to toxic compounds in the body and flushes them out through the blood and urine.

10. Oatmeal

Oatmeal is rich in fiber and great for your digestive tract. Adding a bowl of oatmeal to your diet 3 times per week will increase healthy gut bacteria, keep you feeling full, and prevent health problems like heart disease and diabetes. Also, they contain vitamins, minerals, and antioxidants that promote healthy detox.

11. Cocoa Powder

Did you know that Raw cocoa powder is rich in fiber and can help you get rid of bloating easily? Not only that, simply mixing a spoonful of raw cocoa powder with some hot water and drinking it daily will help improve your digestive health.

12. Beets

Beets are rich in something called nitric acid which is very effective in increasing blood flow and circulation in the body.

Beets are also very good for your liver function as well as for detoxing your body from harmful toxins because they contain phytonutrients called betalains.

13. Apples

I know that you have heard the term “An apple a day, keeps the doctors away” right? Well, they weren’t kidding cause apples are rich in fiber and we all know how important fiber is for your overall health and longevity.

Eating apples while detoxing will help keep you feeling full and reduce sugar cravings.

14. Pineapples

Pineapples are filled with powerful enzymes that can help keep you feeling full during detox and prevent sugar cravings.

Eating pineapples will also help detox your pores and help you get rid of stomach fat. Pineapples are also rich in bromelain which is a natural detoxifier.

15. Celery

Celery is rich in fiber and similar to apples, they are great for your digestive health and will keep you feeling full during the day. Eating celery or drinking celery juice regularly will help prevent sugar cravings and reduce hunger pangs.

According to research, eating celery at least 4 times per week can help protect and reduce fat build-up in the liver. Celery also helps the liver produce enzymes that aid in flushing out harmful toxins. 

Conclusion

Now you know about the 15 foods to detox your body and help you lose weight. If you enjoyed reading this post, please share it with your friends and you can also find me on Pinterest for more awesome tips.